Kale & Artichoke Dip

2015-01-26 17.03.36

Seems these days I am constantly working to create recipes for clients that are gluten-free, dairy-free, nut-free and egg-free. So many people deal with serious allergies, food intolerances or health problems and as a result are required to eliminate these foods.

I LOVE being able to provide people with delicious food that they can get excited about without worrying if it’s compatible with their diet.

This is a quick & fun dip to make for a party, the Super Bowl, or just for yourself! This also happens to be awesome baked on top of salmon (spread a thin layer across top) or use to coat chicken breast and bake it to create a creamy chicken artichoke dinner.

Dairy-free, nut-free, vegetarian, vegan and paleo friendly, it is sure to satisfy any crowd!

Basil Artichoke & Kale Dip
Prep time
Cook time
Total time
An easy, healthy snack or appetizer dip packed with flavor
Recipe type: Snack
Cuisine: American
Serves: approx 3 cups
  • 1 ½ oz basil leaves
  • 1 cup frozen kale
  • 6 oz artichoke hearts
  • ½ avocado
  • 8 oz sunchokes, diced (or substitute chopped cauliflower)
  • 1 Tbl avocado or coconut oil for roasting
  • ¼ cup extra-virgin olive oil
  • 2 Tbl lemon juice
  • 1 tsp sea salt
  • Optional Additions:
  • 1 tsp garlic powder and/or 1 tsp cumin for a roasted warm flavor
  • ¼ cup coconut milk for creaminess
  1. Preheat oven to 350 degrees F.
  2. Roast your sunchokes or cauliflower, drizzled with 1 Tbl avocado or coconut oil, until soft, about 15- 20 mins
  3. While those are roasting, add your basil, kale and artichoke hearts to a food processor.
  4. Blend until resembles a chunky paste.
  5. Add olive oil, lemon juice and salt (along with any optiona spices you may add).
  6. Pulse to combine.
  7. When sunchokes/cauliflower are soft, add to processor, blend until dip is fairly smooth.
  8. Add coconut milk if using.
  9. Season with more salt if desired.
  10. Serve with veggies chips or crudite.



Kale & Artichoke Dip was last modified: January 1st, 2016 by grace

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