Breakfast N’Oatmeal

NOatmeal3NEWI’ve been making more breakfasts for my personal chef clients these days, and this N’Oatmeal recipe is on the favorites list. This is a take on oatmeal, but minus the oats for a more gut-friendly and healthy option. This recipe is gluten-free, grain-free and dairy-free but I promise it’s not lacking in flavor! Also, the flax adds a toasty, nutty taste that I love. If you’re looking for a quick grab n go breakfast, you can make this recipe as “N’Oatmeal To Go” in which you portion it into muffin liners so it’s ready for ya in the morning. It’s even tasty cold if you don’t have time to heat it up as you head out the door. Note: if you want to make this a seasonal dish for the fall/winter, add the sweet potato! Yum.  

Breakfast N'Oatmeal
 
Prep time
Cook time
Total time
 
Serves: 3
Ingredients
  • 1 ½ cups coconut milk
  • 5 Tbl coconut flour
  • 2 Tbl coconut flakes
  • pinch salt
  • 3 eggs
  • 1 banana
  • 1 tsp cinnamon
  • ¼ cup sweet potato puree (or mashed cooked sweet potato) - optional
  • ¼ cup raisins – optional
  • 3 Tbl ground flax
Instructions
  1. In a small pot, whisk together the coconut tmilk, flour, flakes and salt.
  2. Heat over medium-low heat just until begins to bubble and boil. Remove from heat, allow to cool for a few minutes.
  3. While that cools, mash the banana in a small bowl, add eggs and whisk to combine. Add the sweet potato as well if using.
  4. Slowly add the egg-banana mixture to the warm coconut milk, whisking as you do so.
  5. Return to medium-low heat (not too hot!), stirring occasionally. Add cinnamon, and raisins if using.
  6. Allow mixture to thicken for about 5 minutes, continuing to stir occasionally.
  7. Add flax, stir to combine, then remove from eat.
  8. Serve with almond milk, fresh berries and toppings of choice - such as hemp seeds
  9. Store in airtight container in fridge.
  10. To make N’Oatmeal to Go: scoop mixture into muffin liners or small single-serve containers. Reheat in oven at 325 for about 10 minutes, or enjoy cold.
Breakfast N’Oatmeal was last modified: December 31st, 2015 by grace

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