Kale & Sausage Soup


This is a great soup to make on Sunday and have the next day for an easy lunch or dinner. The flavors get better after a day, as the ingredients have time to mix together.

Kale & Sausage Soup
Prep time
Cook time
Total time
A simple, nutrient-dense soup that is surprisingly easy to prepare.
Recipe type: Dinner
Cuisine: American
Serves: 3-4
  • 1 Tbl butter or ghee
  • 12 oz sausage: with or without casing is fine. I used a sweet italian sausage from a local pastured and organic pork farm.
  • ½ onion, finely chopped
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 large parsnip (or sub your favorite root veggie), diced
  • ½ head fresh kale, chopped
  • 1 tsp each sea salt and ground black pepper
  • Approximately 24 oz chicken stock, or use any homemade broth you have
  1. Heat a medium sized soup pot over medium heat. Add butter/ghee and allow to melt.
  2. If using sausage in a casing, slice into ½-inch thick pieces. Brown the sausage evenly in pot, you may need to brown in several batches so you don’t overcrowd the pot.
  3. Once browned, remove the sausage and set aside in a bowl.
  4. Turn heat down to med-low, adding onion, celery, carrots and stirring occasionally for 5 minutes.
  5. Add your garlic, cook for another 5 minutes.
  6. Add parsnip and kale, stir to combine, and cook for 5 minutes.
  7. Return your cooked sausage to the pot.
  8. Add just enough broth to cover all the ingredients. If you run out of broth, just add water.
  9. Turn heat down to low, cover pot and simmer gently until parsnip is soft when poked with a fork.
  10. Taste for seasoning, you may want more salt.


Kale & Sausage Soup was last modified: December 31st, 2015 by grace

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: