Food Philosophy
Grace’s approach to healthy eating is based on two pillars. This approach gives a framework to work within and guides the meal planning process. Within this structure, there is room for personalization based on individual needs.
Eating clean
Simply put, this means we are aware of what is in our food. We aim to avoid processed ingredients with names we don’t recognize and focus on eating food in it’s purest form. The way nature intended food to be.
Nutrient Density
This means we focus on foods that provide a lot of nutrients per serving and aim to limit food that can be considered ‘empty calories’. Brightly colored vegetables, high-quality protein and seafood are examples of nutrient dense food.